Bodied by Ash is more than just online coaching, it’s a means of empowering every woman to be the strongest version of themselves, inside and out. Here, we measure progress with more than just the scale. Start your transformative fitness journey to a stronger, more confident, more resilient you.
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My fitness journey started at a really low point in my life, with 5 AM gym sessions being my only escape. As a former college athlete, I had always thrived on dedication and a structured routine. But after college, I found it challenging to navigate my fitness journey on my own. I was determined to make a real change, and dove into researching how to properly approach fitness and health. This led me to create a solid plan and take my commitment seriously. With my new knowledge and passion, I began training clients and have since expanded to training women all throughout the Philly area.
Now, with Bodied by Ash, I want to help women of all experience levels feel good about themselves, feel strong, and love what they see in the mirror. There's nothing I love more than seeing the excitement my clients feel after sticking with it and not giving up, despite their initial hesitations. I know the path to fitness isn’t easy, and that’s why I’m here to be the support system that helps others feel better about the whole process. With custom fitness and nutrition plans, I want to be there every step of the way, and help you keep the promises you make to yourself.
